What is Pausa?
Pausa helps you find calm in chaos. A simple breathing app that guides you through science-based exercises to reduce stress, anxiety, and tension. No fluff—just breathe, feel better, and take control of your mind.
Problem
Users struggling to manage stress and anxiety often rely on generic meditation apps or unguided methods, which lack structured, science-based breathing exercises tailored for immediate relief.
Solution
A mobile app that provides guided science-based breathing exercises, allowing users to reduce stress, anxiety, and tension through targeted sessions (e.g., 5-minute guided routines, customizable exercise durations).
Customers
Stressed professionals, individuals with anxiety, and busy adults aged 18-45 seeking quick, evidence-based methods to regain mental calm.
Unique Features
Focuses exclusively on breathing exercises backed by scientific research, no frills interface, and immediate session accessibility.
User Comments
Effective stress relief
Simplifies mindfulness
No unnecessary features
Quick daily use
Helps with anxiety attacks
Traction
Launched in May 2024, 500+ upvotes on ProductHunt, featured in mental health newsletters, $0 disclosed revenue (free app), founder active on X with 1K+ followers.
Market Size
The global mental health apps market was valued at $5.2 billion in 2023 (Grand View Research, 2024).
