What is Interval Distance Calculator?
Garmin workouts show pace + duration, but Strava needs distances to create routes. My app bridges the gap, input your interval pace and time, get distances instantly. Perfect for runners who want to plan routes that match their training perfectly.
Problem
Runners use manual calculations to convert workout pace and time into distances for route planning on Strava, leading to inefficient and error-prone planning
Solution
A web-based tool that converts interval pace and time into precise distances, enabling runners to generate Strava-compatible routes instantly (e.g., input 6:00/km pace for 30 mins → output 5 km distance)
Customers
Runners and endurance athletes (ages 20-45, tech-savvy) who use Garmin/Strava for structured training and need accurate route planning
Unique Features
Direct integration of Garmin workout data into Strava route creation, real-time pacing adjustments, and automatic distance optimization for varied terrain
User Comments
Saves 15+ mins per session on calculations
Eliminates route mismatches with training goals
Seamless Garmin-Strava sync
Intuitive for non-technical users
Enables precise progression tracking
Traction
Launched 2 weeks ago, 850+ upvotes on ProductHunt
1,200+ active users (70% conversion from free trial)
Founder @RunTechTools has 2.3K followers on X
Market Size
The global running app market reached $10.6B in 2023 (Strava alone has 120M+ users)
