What is Dopamine Menu Builder?
We’ve made it easy to create your own dopamine menu. Fill in the activities for each category, then save your menu to your Photos app or print it out.
Problem
Users struggle to organize and access alternative activities effectively when trying to replace mindless scrolling, leading to unproductive habits and screen time addiction
Solution
A digital tool for creating personalized activity menus that lets users design categorized lists of offline activities based on time/energy levels, with options to save or print the menu for quick reference
Customers
Busy professionals, mental health advocates, and productivity enthusiasts seeking structured ways to reduce screen time and improve intentional living
Unique Features
Time/energy-based activity categorization, printable/physical menu integration, and a focus on replacing scrolling with dopamine-driven offline alternatives
User Comments
Helps break scrolling addiction
Customizable for personal preferences
Simplifies activity planning
Improves daily focus
Visually engaging format
Traction
Launched on ProductHunt (exact metrics unavailable)
Basic version available with core features
No public revenue/user data disclosed
Market Size
The global mental health apps market was valued at $5.2 billion in 2022 (Grand View Research)
