What is 4-7-8 Breathe?
The 4-7-8 breathing technique is a breathing pattern based on pranayama, an ancient yogic practice that helps practitioners control their breathing.
Problem
Users struggle with stress management and anxiety using traditional methods like guided meditation apps, yoga classes, or self-help books. Time-consuming and lack immediate accessibility during acute stress episodes.
Solution
A mobile app focused on the 4-7-8 breathing technique. Users can quickly access guided breathing exercises to reset their nervous system in 2 minutes, e.g., following timed inhale-hold-exhale prompts.
Customers
Professionals, students, and individuals with high-stress lifestyles seeking instant relief without lengthy sessions.
Unique Features
Focuses exclusively on the evidence-based 4-7-8 method rooted in ancient pranayama, designed for simplicity and rapid stress reduction.
User Comments
Effectively calms panic attacks
Easy to use during work breaks
Simpler than meditation apps
Helps with sleep
No subscription required
Traction
Launched on ProductHunt with 500+ upvotes; website traffic estimates suggest 10K+ monthly visits. Founder active on wellness platforms with 2K+ social followers.
Market Size
The global stress management market is valued at $17.3 billion (2023), with meditation apps contributing $759 million annually (Grand View Research).
