PH Deck

Individuals seeking to improve their emotional well-being often struggle to track and analyze factors like mood, sleep, and energy efficiently. The lack of a simple yet effective tool for mood tracking contributes to difficulties in managing emotional health.

Users may feel isolated and lack someone to talk to about their mental health.

Tracking mental health progress and using different scales can be challenging and time-consuming.

Users struggle to monitor emotional patterns, stay consistent with daily habits, track mental health goals, and reflect on therapy sessions, leading to a lack of insight, clarity, and control over their mental wellness.

The current situation for users involves using manual methods, such as journals or generic apps, to track their emotions. These methods can be inconsistent without standardized prompts, making it difficult to maintain regular emotional tracking. Drawbacks include a lack of personalized feedback and insights, which makes it challenging to understand patterns and triggers in one's mood.

Users struggle to track their mood and journal entries separately, making it difficult to correlate emotions with daily activities and overall well-being.

Users struggle to consistently track moods and reflect on mental health effectively using manual journaling or generic apps, leading to unstructured self-care routines and lack of actionable insights.

Individuals often struggle to consistently monitor and manage their mental health due to a lack of structured tools, leading to overlooked emotional well-being and unaddressed mood changes. They lack a centralized and structured way to track their mental health progress over time.

Users with mood swings struggle to track emotions effectively to uncover patterns and understand mental health triggers.

The current situation of the user with the old solution is facing challenges in accessing specialized mental health services provided by Crisis Assessment and Treatment Teams (CATT) in Werribee, Melbourne

Drawbacks: Limited access to specialized mental health services, especially during crises, leading to potential worsening of mental health conditions.

Users track their mental health using traditional journals or basic apps, which lack comprehensive analysis and insights into how daily activities affect their mood.